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March, 2009
 Magazine
Andrographis: King of Bitters
by author Celina Ainsworth
One of the simplest and most effective ways to boost vitality after months in Canadian winter hibernation mode is to take herbal bitters. (currently on the newstand)
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March 11-18, 2009
Alt.Health
Good Eats Beat Pharma
Can tumeric and broccoli ease inflamation triggering ills?
By ELIZABETH BROMSTEIN
Sure, you can pop an ibuprofen every time your body gets dinged by infection or irritation. But what if you could control chronic attacks on the tissues by munching on cell-pacifying foods? (more...)
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November, 2008
Magazine
Remember Rhodiola
by author Celina Ainsworth
A herb that was widely used by ancient Nordic seafarers is still being used by monks of the Himalayas. The therapeutic properties of this Arctic herb, rhodiola (Rhodiola rosea), have also been impressing modern researchers. (more...)
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December, 2008
Booster Shots
by author Damian Rogers
What does herbalist Celina Ainsworth do when she feels a cold coming on? “I think it must be because I’m around herbs all the time, but I almost never get sick,” says Ainsworth, who runs The Herbal Clinic & Dispensary (409 Roncesvalles, 416-537-5303). She credits herbal tea, which she regularly drinks in the evening, to keeping her in good health. (more...)
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Nov, 2008
Leaf Relief: Herbal Medicine Still Thrives
by author Damian Rogers
When clinical herbalist Celina Ainsworth opened The Herbal Clinic & Dispensary seven years ago, she wasn’t sure that the village apothecary–style storefront would fly on the west side, but she had to try. (more...)
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May 29-June 5, 2008
Alt.Health
Stop Greasing Your Arteries
Control Cholesterol with Almonds, Artichokes and Last-Ditch Drugs
By ELIZABETH BROMSTEIN
Thinking of scrambling up some eggs and still not sure if you should? Welcome to the murky world of cholesterol phobia.
For as long as I can remember, eggs were practically poster children for bad fat build-up in your arteries. But it seems egg-dissing has waned as scientists have come to understand the difference between cholesterol in your food and cholesterol in your blood. (more...)
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March, 2008
Magazine
Get Creative with Calendula
by author Celina Ainsworth
Whenever anyone asks about a good medicinal herb to grow in the garden, I always suggest calendula (Calendula officinalis), also known as pot marigold. (more...)
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February, 2008
Magazine
White Willow: A herb that giveth ease
by author Celina Ainsworth
Most people who enjoy a leisurely stroll through lakeside parks are familiar with the willow tree. Its boughs weep gracefully toward the ground or dip languidly into nearby water. What people might not realize is that constituents found within willow bark have revolutionized pain management in modern medicine. (more...)
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October 11 - 17, 2007
Alt.Health
Down in the Dumping
Cure constipation with dandelion root, soaked raisins and leg lifts.
By ELIZABETH BROMSTEIN
You know what sucks? Not being able to poo. (Note that I used the same opening in a column about not being able to reach orgasm. Some things can only be put one way).
It's not a very sexy topic (except for a select few), but the fact is, lot's of people out there are walking around feeling uncomfortable. You get all packed up with poop and feel like you can't move. Sleeping can be difficult. It's hard to eat, cuz you're already full. It can make you grouchy. (more...)
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May, 2007
Magazine
St. John’s Wort
by author Celina Ainsworth
I still get a thrill when I discover a medicinal herb thriving in forest or field. With its cheery yellow flowers, unique blood red pigment, and equally colourful history, St. John’s wort is one of my favourite healing plants.
One of my first in-the-field experiences with St. John’s wort was during a visit to Nova Scotia. I was enjoying a summer hike with my family through a meadowed lot when we encountered a sea of brilliant yellow.
I had previously studied St. John’s wort in botany class. One little squeeze of an unopened flower bud confirmed it–I gleefully held up a crimson-stained thumb and forefinger. Yes, it was Hypericum perforatum, all right! (more...)
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April 2nd, 2007
Dandruff
Living Well
Guest: Celina Ainsworth, Herbalist
Natural Dandruff Solution:
Steep burdock root, stinging nettles, thyme, rosemary, lavender, plantain, chickweed, chamomile and comfrey in boiled water.
When cool add two tseaspoons of apple cider vinegar then pour the tea on your scalp.
Wait at least an hour before rinsing.
Visit:
The Herbal Clinic and Dispensary
409 Roncesvalles Avenue
416-537-5303
www.theherbalclinicanddispensary.com (more...)
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April 8, 2006
HEALTH
Spring cleaning for your body: Try this tonic
BY MARGIE RUTLEDGE
For hard spring cleaners who discover Halloween candy wrappers, hard bits of Christmas cake, nachos (hint of the Super Bowl party) or cinnamon Valentine hearts through their travails, remember: Its not just the nooks and crannies that collect debris. The better part (let's hope) of those souvenirs made it into somebody's body. For generations, spring meant not just spring cleaning, but also spring tonic (more...)
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April 6 - 12, 2006
Alt.Health
Leg and the Restless
Calm Twitchy Limb Syndrome by Popping Calcium and B12
By ELIZABETH BROMSTEIN
Leg and the restless can't sit still. it's not that i'm just antsy. I am literally physically incapable of sitting still because I have restless leg syndrome, which means my legs hurt and I have to move them all the time.
On a recent flight to California, the seats were so close together that I drove my boyfriend absolutely batshit for six hours. On top of it all, I suspect that he thinks I'm making the condition up. Well, I'm not .
This affliction affects approximately 10 per cent of the adult population of North America. (more...)
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April 6 - 12, 2006
Alt.Health
Easing achy breaky arms
For repetive strain, try stretches and visualizations of gold light
By ELIZABETH BROMSTEIN
Of all the injuries and debilitating conditions one can have, there's something distinctly unglamorous about carpal tunnel syndrome.
Not exactly sure why I feel this way, but it probably has something to do with the fact that CTS tends to be associated with sitting on your ass all day and typing rather than, say, rescuing people from burning buildings, rock climbing, BMX, playing guitar and other activities that are likely to cause injury (more...)
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